Counselling can be described as a process that occurs between two or more people over an agreed period of time. It is based on respect and the belief that we all have the resources to live a fulfilling life.
Counselling offers you an opportunity to deepen your understanding of personal distress or confusion to make choices or changes to experience relief from difficult feelings and ultimately to live in a more satisfying way.
The Counselling Service is currently available to any person over the age of eighteen. Counsellors offer therapeutic support to people experiencing a wide range of difficulties. We work with people experiencing anxiety, depression, low self esteem, bereavement issues, issues associated with abuse or neglect, relationship issues and any issues impacting on personal growth and development.